skinnydebbie013
Miembro desde septiembre 2016
Publicaciones
59
Siguiendo
6
Seguidores
7
Historial de Peso

Peso Inicial
85,3 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
84,8 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 10,0 kg
Here I am again. I lost 17 pounds, then hit that famous plateau. It just would not drop below 187. I watched it stay for months and decided what the heck, I don't want that skin to my knees anyway. Well, I have decided to try and drop the next 10 pounds and see if I can jump start it again. So I had some M&Ms, a Hershey bar, and small pack of Skittles that I needed to get rid of - So I ate them. No more sweets for me again. I had the Hershey bar since Christmas, M&Ms and Skittles were from Easter. So I know I can resist the chocolate if I want to and that's not the first time I held on to a candy bar for a while. I did start my low carbs today and I will continue for another 2 weeks to see if I can move the numbers downward. My highest weight ever was 214, even at 5'10" that gave me a belly and fat around the face. I can tell a difference and I want to see more of my bones than fat so here I go again.
I really like some of the meals you guys are putting on the site. Maybe those meals will help me get it off.

Thanks for reading my journal.

Peso Histórico de skinnydebbie013


Siguiendo

lettygaylor
Ú‎ltimo pesaje: peso estable Steady
 
Fiberoptic
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
8Patty
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
 
fatfree013
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de skinnydebbie013

Calorías: 175kcal | Grasa: 10,98g | Carbh: 7,18g | Prot: 11,92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Calorías: 404kcal | Grasa: 7,77g | Carbh: 32,74g | Prot: 53,58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Calorías: 31kcal | Grasa: 1,49g | Carbh: 2,18g | Prot: 2,63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Calorías: 372kcal | Grasa: 10,94g | Carbh: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calorías: 199kcal | Grasa: 6,16g | Carbh: 3,03g | Prot: 35,18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Ver Libro de Cocina Completa

Ejercicios recientes de skinnydebbie013


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