wholefoodnut
Miembro desde julio 2012
Publicaciones
1596
Siguiendo
193
Seguidores
378
Historial de Peso

Peso Inicial
87,1 kg
Disminuído hasta ahora: 12,2 kg

Peso Actual
74,8 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 13,6 kg
My info here was from 02/2020. WOW !!! life has changed so much since Friday Thurs 03-12-2020 when they sent us to work from home. 1st day working from home a Friday the 13th. We are still working from home and our buildings are for sale.

I'm back as I have gained weight back by not following my way of eating and exercise plan. I need to get back on track.

I am now 73 and hoping to retire before I turn 74. Time to get out from behind that desk!! I bought 4 acres of woods
with a little cabin on it in July. I can't wait to start building my house. I need to get back in shape to be able to keep up @ my new place. Lots of outdoor things to do, a couple miles from a big lake, daughter and SIL live down the hill and lots of friends in the area many are retired.

Peso Histórico de wholefoodnut


Siguiendo

davidsprincess
Ú‎ltimo pesaje: Perdiendo 2,5 kg a la Semana Down
 
abbadabba
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up
Fritzy 22
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Debbie Cousins
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de wholefoodnut

Calorías: 257kcal | Grasa: 17,44g | Carbh: 0,99g | Prot: 22,74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Ver Libro de Cocina Completa

Ejercicios recientes de wholefoodnut


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.