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Danana
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Historial de Peso
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14 abril 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
1,2 kg
17,7 kg
Bien
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Ganando 0,5 kg a la Semana
30 marzo 2024
Finally over respiratory illnesses and I’m on vacation for two weeks so I have been doing yoga and walking daily. Makes me feel so much better! Looking forward to mid June retirement so I can keep this up. When I go back to work April 8 I will most likely only be able to exercise 2-4 days per week, better than nothing, but not enough. During that time it will be especially important to be smart about what I eat and fit it some mini workouts whenever I can. At least my job isn’t sedentary.
(3 comentarios)
17 marzo 2024
Holding myself accountable. Yikes!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,9 kg
3,1 kg
15,8 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
09 marzo 2024
Down 3.7 lbs this week. As long as I keep trending down I will be happy.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,1 kg
2,9 kg
16,0 kg
Bien
(5 comentarios)
Perdiendo 0,5 kg a la Semana
03 marzo 2024
Still too high but not as bad as yesterday. Must have had too much sodium recently. I’m finally healthy and able to exercise again. I’m also back to tracking my food. Four months of being too sick to exercise and also not tracking my food made it easy to pack on the pounds. Time to turn things around.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
2,4 kg
16,4 kg
Bien
(10 comentarios)
Perdiendo 8,9 kg a la Semana
Peso Histórico de Danana
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