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23 enero 2018
Does anyone else get a sick feeling if they do not eat?
I had been trying so hard not to eat and I began to feel sick later on for dinner.
And then I realized that this symptom could be hindering my losing weight.
I am not sure what to make of it.
I remember in years gone by, I was able to fast, but now it seems an insurmountable wish to do so.
Anyway, I had to have something so I wound up eating some peanuts and an orange which I badly needed. I think I may have needed the vitamin C..not feeling so hot today.
(23 comentarios)
23 enero 2018
Depression hits as I step on the scale today.
No weight loss, in fact seems to have gone up?
I hate feeling this way.
Still, going to hit the streets in a bit and walk as far as I can.
Its cold out here, but no matter, snow on the ground, I don't mind it.
Hope your day is wonderful!
Will check in later.
(9 comentarios)
22 enero 2018
Did fairly okay today even getting a bit of exercise in walking a ways.
Thanks for being here everyone.
Now the eve is here and dusk has passed.
This is the time when I sooo want to snack.
I caved today tho with a banana and some berries and instant cream in a smoothie, did not go over calorie intake but did get a bit higher on carbs.
How you all doing for this Monday?
The weather was so beautiful this morning, but I am a January winter girl, so its fine with me.
Caved this eve and went 19% over the daily intake. Not going to cortisol about it tho ;)
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22 enero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,1 kg
1,4 kg
8,6 kg
Poco
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Perdiendo 4,8 kg a la Semana
21 enero 2018
Nearly 600 calories for breakfast alone..thats okay.
Got some great help from a kind Secreter.***
Feeling more positive and knowing today.
Wish it were not so much snow out here but I may have a go at a walk anyway.
A lovely day to all.
Did wind up going for a nice walk on one lovely street around the neighborhood..it is stunningly beautiful in the snow w the trees and all.
Fighting off cravings..worse at the eve time near dusk.
Holding myself accountable..any suggestions to fight the hunger, thanks.
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