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28 julio 2023
A whole week got by me without logging in my foods or going to the gym. Have had to do more caregiving due to sis not being available and one lady quit. I need to do better with recording things on my phone app, but I'm all thumbs so it's easier on my desktop mac.
One thing I've noticed is that when I skip meals or eat less in general, I feel more energetic. When I eat too much or eat candy, I get sluggish. That's a no brainer.
Not sure how I dropped any weight over the past 7 days.
I did reach for a safe snack (plain icelandic yogurt without extra sugar + high-protein low-sugar granola) for lunch today instead of going out for drive-thru food. There is no candy in my house right now too, so that's a win.
Worried about my partner right now. He's struggling with not wanting to retire even though he should. Plus painkillers have wrecked him. Finding a counselor/therapist to help him is impossible. No one is taking new patients these days.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,3 kg
0 kg
29,3 kg
Poco
(1 comentario)
Perdiendo 0,6 kg a la Semana
21 julio 2023
Being down a pound is a shock after overeating last night in Atlanta. We went to Anîs Cafe and Bistro in Buckhead after dropping off the kids at the airport. It was a lovely steak & frites French dinner with a delicious cheese plate, one glass of La Fete rosé wine, and a tarte tatin with ice cream and café au lait. Way too many calories but worth it.
Took mom to her PC doc in this sweltering heat. She was cold in a sweat shirt and I was sweating buckets.
Got a phone call from my doc saying to come back for another MG in Aug bc of a mass. That's unexpected. Not gonna worry and not gonna share that info with the fam.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,0 kg
0 kg
29,9 kg
Bien
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Perdiendo 4,1 kg a la Semana
20 julio 2023
It's good to see a slightly lower number on the scale today. I have been feeling a little less bloated and have been tolerating hunger pangs better than usual.
Last night we took the kids out for pizza and I had one piece too many plus a glass of wine. I have been more mindful of the calorie counts though. I need to be more precise with measuring amounts of food. I also have not picked up chocolate at the store lately. I will try to avoid buying pints of ice cream as well. Just cutting out those excesses should stop weight gain.
Today we drive the kids to ATL to fly back to BZN. I'm not keen on having to board our dog overnight, but he needs to be more acclimated to this kennel as he will be staying there 7 days in August. We'll probably eat at Fado in ATL tonight. Hope their fish & chips are as good as they were 5 years ago.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,6 kg
0 kg
30,5 kg
Poco
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Perdiendo 1,2 kg a la Semana
19 julio 2023
Forgot to weigh myself again. I don't have much consistency in my life right now, sleeping at mom's house a few nights a week. I wake up disoriented. Meal times are random. I wish I had someone to eat with me when I'm at home.
(1 comentario)
18 julio 2023
Forgot to weigh myself. I didn't make it to the gym yesterday so I went today. Worked on lower body strength. Only 15 minutes of cardio. I will shoot for 20 minutes next time, and maybe 30 after that.
The air is so hot, hazy, and muggy that is sapping all my energy to go outside even for a few minutes. They say the smoke from the Canadian wildfires has finally made it down here.
I made a bad 3pm lunch choice: Culver's butter burger and a peanut butter shake. At least I got the smaller sizes and no cheese or bacon. Small victory.
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