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ny_shelly
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26 marzo 2021
Hi all! Day 5 of my fast. The best thing that has happened is my blood sugar finally dropped below 100! Last night it was 88 which is perfect? I am so happy about that. I am sure it will go back up after I finally eat but now I know it's possible! Have a great day everyone!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,8 kg
32,8 kg
0 kg
Bien
(8 comentarios)
Perdiendo 4,4 kg a la Semana
25 marzo 2021
Day 4 of fast and feeling fine. I'm losing a few pounds but I am sure I will gain nack a couple.omce I eat again. Second coronavirus shot is tomorrow evening! Have a really nice day everyone.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,5 kg
32,2 kg
0 kg
Bien
(7 comentarios)
Perdiendo 5,1 kg a la Semana
24 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,2 kg
31,5 kg
0 kg
Bien
(2 comentarios)
Perdiendo 1,9 kg a la Semana
23 marzo 2021
Hi all - Day 2 of a my first 6 day fast. Normally I would try a 5 day fast but I have my second coronavirus shot on Friday so I want to fast for a day after that so I'm stretching it to 6 days if I can. The longest I've ever done is 3 days. My goal for the month is 281.2. A lot of times people don't lose anything on long fasts or if they do they gain it right back when they eat something. I am doing it to lower my blood sugar and for autophagy, not necessarily weight loss. But I will take what weight loss I can get!
Have a great day everyone and never give up on your goals!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,5 kg
31,2 kg
0 kg
Bien
(8 comentarios)
Perdiendo 1,3 kg a la Semana
17 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,5 kg
30,1 kg
0 kg
Bien
(4 comentarios)
Perdiendo 1,0 kg a la Semana
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