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Diario de Steven Anthony

Perfil de Steven Anthony | Historial de Peso

21 a 25 de 138

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03 julio 2018

Day 75 of my 90-day program was just awesome. I woke up feeling great, had coffee and bible study with my mom, headed out the door and walked 5 miles. Got to work and had a busy day, went by so quick. I ate my one meal and plenty of coffee. On the way home, I walked 1 mile to kill my appetite. When I got home I thought I was hungry, drank some water and it passed. Didn't even eat all my lunch.

I have been thinking about a carb-fest when my 90-day program is over. Just for one meal, or one whole day. But....When I think about what to eat, my cravings are for stuff that will provide me with absolutely no nutrition. It also will NOT help my goals. So, why do it? I thought "I could eat cake and ice cream, or pizza, or even just some sourdough bread (my favorite) but what would I actually get out of it?"

I realize after working on this Fatsecret that food needs to mean something to me, at least more than just feeding the greedy lust for junk I have always nipping at my heals. So, I'm thinking of more healthy options. There are some high carb veggies I've been missing. Maybe a stir fry with veggies and chicken with a side of brown rice?

I want more for myself in terms of health and happiness than junk food can provide. WOW, this is a new attitude about food than I have had in the past. Well, have a great day everyone! Have a happy and safe 4th of July.

(15 comentarios)

02 julio 2018

Day 74 of my 90-day program went pretty good. I did not walk because I had to shampoo the carpet. I really laid about most of the day and ate. I DID keep it keto, however, I did not track my calories. That's why I hate weekends, I have too much food "at hand" and don't measure stuff. Oh well, I think I may need to portion my food ahead of time. I did fast 24 hours, started Friday afternoon, ended it on Sat. afternoon. Ate only one meal Sat. So, not all bad.

Today I'm back to normal weekday program and doing well. Hope to have a good report tomorrow. Have a great day everyone.

(2 comentarios)

01 julio 2018

Days 72 and 73 (ooops, didn't journal yesterday about Friday) went really well. I ate a huge breakfast on Friday morning around 11:00 and then started to fast. I walked 5 miles (still no sit ups, what's the matter with me?) and had a great day at work. I walked 1 mile in the afternoon, this helps to kill my appetite and make the evening cravings disappear. Drank lots of water.

I made my weigh-in goal of 189 and realized it took me about a month of up/downs. My dedication to my program really waiveered during the 30 to 60 day period. I regrouped and reevaluated my progress and myself. I'm not as strong as I would like to be about food. I did realize that OMAD/IF/Keto words for me. If I do it right, I don't go crazy about food. I have lowered my fast to only 24 hrs because I started to lose the ability to resist carbs and thought it better to eat some keto foods.

So excited to reach my new "low" and this has motivated me to work hard and make it to 187 lbs on this Fridays weigh-in.

So, 4th of July was always my Grandfathers and Fathers favorite civil holiday. We always celebrated with food and family. This year, I'm skipping in favor of my program. My reward will be my health. I'm planning to have a "cheat day" once the 90 days are up (and to make Crumbcake happy) but then I'm going to start a 30-day program of some sort. Any ideas?

Have a great day everyone!

(9 comentarios)

29 junio 2018

Day 71 of my 90-day program went really well. I was able to stick to OMAD pretty easily. I got up and had coffee and made lunch. I've figured out about what I need to get satisfied and not eat too many calories. I left for work and walked 5 miles. I also did some exercises but no sit-ups. (Keep thinking I will, but somehow it doesn't happen).

So, my weigh-in today, SUPER EXCITED I finally dipped below 190 lbs, but just barely. Still, I lost the water gain of last week plus some extra. My goal next week is to reach a solid 187. Now, I have hovered in the 190's for quite a while because "life happens". I had some setbacks, I didn't track 100 percent, and I ate some carbs one day when my neck was pinched nerve (life support for poor little Crumbcake).

I'm happy today because I'm back on track. My motivation and determination have faltered several times, but I pressed on. Now, I have to fight to stay where I am and not lose my gains.

Have a great day everyone! Happy Friday! :)

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
86,1 kg	6,8 kg	6,8 kg	100%

(9 comentarios) Perdiendo 2,8 kg a la Semana

28 junio 2018

Day 70 of my 90-day program went really well. I only ate one meal the day before, had plenty of sleep and woke up early. I walked 5 miles, but no extra exercise. I really want to start doing sit-ups, but it is not in my habit. I'm thinking about a 30-day sit-up program to see if I can make it part of my new lifestyle.

I only ate one meal, walked an extra mile in the evening and my appetite was killed. Never even wanted food (I'll try it again tonight and see if the same thing happens).

The days I eat only one meal have been pretty awesome, Who knew? I'm not sure, but this could become an option for me. At least until I get to my goal weight. I'm looking "skinny fat" and realize I need to add some lean muscle mass for my age.

Well, have a great day everyone! Crumbcake waves and says "I'm not dead, just in rehab! lol

(8 comentarios)

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