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06 septiembre 2019

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
74,2 kg	22,4 kg	4,8 kg	Bien

(17 comentarios) Perdiendo 1,2 kg a la Semana

31 agosto 2019

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
75,2 kg	21,4 kg	5,8 kg	Bien

Agregar Comentario Ganando 0,2 kg a la Semana

29 agosto 2019

Hi all. I’ve been pretty aggravated these last few days, and have been stress-eating big time. I hurt my back on Saturday, and it’s been out since then. Lots of spasms and not being able to walk hardly. Saw my pain management doctor’s nurse practitioner, and she injected a bunch of “trigger points” on Monday. Went to physical therapy Tuesday, and I’m going again tomorrow. Been using my TENS unit constantly until today. Also took the dreaded Flexeril that makes me sleepy and want sugar at the same time. Doing better today. Went slowly and grocery shopped some—and didn’t buy any junk food, so NSV for me. Vacuumed up the massive amounts of dog hair that come from our 75 pound black lab/border collie mix—they were driving me nuts. Actually, everything was driving me nuts, and I get that way when I’m in pain. My back hasn’t gone out like this in months, and I drowned my sorrows in donuts, cake and ice cream. And cereal. Lots of carbs in the comfort foods I chose. And I didn’t record everything. By last night I’d finally had enough of sabotaging myself and went back to sugar free/fat free chocolate pudding and Gobstoppers. And fruity hot tea. I’m going to need to weigh in as I haven’t in over a week. I’ll do that tomorrow or Saturday. Or both. So in one way I’m telling on myself (being accountable), and in another I’m catching myself before I give up and just start eating everything in sight. I just hate that I haven’t been able to workout, and I hate the pain, and part of me gets scared that my back won’t get better and I’ll need another damn surgery... But it IS better today, and I DO want to eat healthily, and I CAN try walking the dogs tonight and maybe lifting tomorrow on a limited basis. And I WILL eat a dinner that’s good fuel for my body. And I’ll keep moving forward and read FS posts and get out of myself and get back on track. Thanks for listening to my combination “pity party/first-world problems” rant; I’m better now... 😬😬😬

(21 comentarios)

29 agosto 2019

Chicken Coconut Curry. This was the first time I’ve ever made—and eaten—any type of curry, and it was delicious! It took me some time to do it, but I finally did, thanks to all of you for your cool recipes and photos. #lovingFSfood!

(18 comentarios)

15 agosto 2019

Holding steady. Still walking the dogs every day and lifting every other day. Unsure how to break through this plateau. I did start taking creatine (actually, It’s called “Three-atine”) 3 weeks ago, and the scale shows in the “hydration” numbers that I’m up 2+ percentage points over where I was before I started taking it. Before I’d average 50.1% hydration, and now I’m usually at 52.4%, so the Three-atine is doing what it’s supposed to by retaining the extra water in my muscles, which is what’s helping my muscles do better before/after lifting. I did start seeing my physical therapist again because I popped a rib out of place and my spine was rotated. This required a trip to the surgery center where I have to get injections under fluoroscopy, and my pain management doctor “strongly expressed” fear that I was lifting. I understand where she’s coming from seeing I’ve had all the surgeries/fusions/replacements, so after she stressed how important form/doing everything correctly was I suggested seeing my physical therapist so he could make sure my form was correct and help design routines for me—as well as help put my ribs back in place. She reluctantly agreed to this which is good because I wasn’t planning on stopping. So I’ve been seeing my PT again, and he’s having me work on my small muscles through exercises, and my large muscles with free weights and the machines. And even though I’m not losing any pounds, I’m now wearing a size 10 instead of the snug 18’s and 1X’s I was wearing when I started back in January. We’re traveling to our niece’s wedding In Ohio for the next three days, so I know this is where I’ll have to doubly remember to focus on my progress and make halfway sensible choices. I did buy a new dress and another outfit to wear, but I’m not sure if I have the guts to pull off the other “outfit” or not. It’s actually a jumpsuit and it’s a bold emerald color, one I’ve never worn before. The dress I got would be a “safe” choice, but the jumpsuit would be much more ”appreciated” by my husband and would make me feel sexier and all (I definitely didn’t feel this way in January!). 😉 I’ll take them both and see what happens. Happy Thursday, FS family! 😊🥰

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
74,7 kg	21,9 kg	5,3 kg	Bien

(9 comentarios) Perdiendo 0,5 kg a la Semana

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