Diario de JMA312

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16 junio 2024

LOL ok I'm posting my 'yo-yo' number from my IT box at home. So this morning I am 157. I did have a glass of white wine (watered down with club soda) and roast beef hash (from a can) last night. Other food yesterday was a ham,turkey,swiss,lettuce with mayo sandwich, apple, a couple crackers with cube cheese and a few little pretzels. So not completely overboard but I'm sure some of that may cause water retention. Tomorrow I go to the wt loss clinic 4pm so we will see what it shows from last week. I feel ok. My clothes still fit ok (work pants were a bit tight in the thighs from last time I wore them) but I'm still in the size 12. I actually got into a nice skirt last night for church which I haven't tried on in years so that was nice. AND at least I am below 160 (180 from a bit ago), That weight (160) use to drive me crazy. It is the weight that once I tipped over that mark, my ex would say to me (in a very down-grading tone) "so how much do you weigh now?" and look at me with disgust. I know I should not let that bother me, but I always did and even though we are not together, I still feel judged depending on my weight. Plus I just don't feel good once I get over that weight. So you can imagine how I felt when I was tipping 170, 180 etc. So I will take care of me and know I am doing this for ME! I also have a good support group now, with my boss & co-worker doing the same plan as me. My BFF finally being supportative and knowing that I canNOT eat just one or that I need to loose more and that I don't feel good or look my best at this weight and for her not to keep offering food and treats that she knows I cannot control. That took years of me telling her that I am an obsessive compulsive additive eater, for her to try to understand. Hope ALL is well in FS-Land & Take care to ALL :-)

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
69,9 kg	3,6 kg	5,4 kg	Bien

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15 junio 2024

interesting my "IT" box is lower today. I really wonder if it is accurate. But I'll list it just for the fun of it. I'm going to look into getting a regular 'weight' doctors scale that uses actually weights. I'm sure those are the most accurate. Hope ALL is well in FS-Land & Take care to ALL :-)

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
69,9 kg	3,6 kg	5,4 kg	Bien

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14 junio 2024

well I'll put down the weight my doctor had me at yesterday morning. Seems it was the same on my home scale. I go to the wt loss clinic Monday afternoon we will see what it shows. I've been kind of good. Ate pizza & wine last night but did not over indulge and felt yucky last night after but feel ok today.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
72,1 kg	1,4 kg	7,7 kg	Bien

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10 junio 2024

I'm tired of playing around with my IT box & the IT box at the wt loss clinic. Even though I weigh there at the end of the day (today 4:30pm) in full clothes, it was just a pound or so higher than my scale at home at the end of day. So I am going to post here what it is each week with a notation of what mine at home is and the day & time. I want to get a regular doctors scale that uses 'weights' to measure instead of the digital. They have digital at the clinic & I have one here. But I don't think it is really accurate. Plus with one that uses 'slide weights' I can check it to make sure it is accurate by calculating what a piece of metal would be. Oh well, I know I'm probably going over-board, but that is part of my obsessive compulsive personality at work. So it is what it is. I feel good and I'm eating good. So that is the main thing. I'm just a bit tired of all this. But I will keep on keeping on. Hope ALL is well in FS-Land & Take care to ALL :-)

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
73,3 kg	0,2 kg	8,9 kg	Bien

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05 junio 2024

finally my IT box went down a 'smig'. The scale at the wt loss clinic is still more, but it also is staying the same or going down a 'point' here a 'point there. For most part I feel well and I'm eating well. So that is good. I just want to get the weight off and deal with the maintenance! Also I need to go through my closet as I'm finding I am going a size down on some of my pants! But still I 'feel' fat and I need to get down. So I will keep on keeping on. Hope ALL is going well in FS-Land & take care to ALL.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
69,4 kg	4,1 kg	5,0 kg	Bien

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