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Siguiente
15 mayo 2024
Puppy class last night, but I rowed beforehand and then I walked a couple miles with friends, but they are so slow… wasn’t much of a cardio workout. Thankfully did that with the 30 minute row, but sheesh, I don’t know if i want to keep walking with them. I think this is why I quit before.
I’ve been to the mothership twice this week. I hate traffic. Anyways, logging before dark, so doing good so far.
Blob down, everything else up, all good.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,7 kg
9,4 kg
11,4 kg
Bien
(1 comentario)
Ganando 2,5 kg a la Semana
14 mayo 2024
Tuesday’s numbers, blob down, water way down, muscle okay, weight stayed the same. Long walk last night, finally back to San Diego sleeping hours. Eating my normal food more or less. Also had to visit the mothership yesterday for a few hours. Busy with projects, so keeping it short. Onwards!
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.9 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
9,8 kg
11,1 kg
Bien
(1 comentario)
peso estable
13 mayo 2024
Logging for the record. Never got to this yesterday.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.9 lb
LEAN MASS 94.5 lb
WATER MASS 66 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
9,8 kg
11,1 kg
Bien
Agregar Comentario
Ganando 1,0 kg a la Semana
13 mayo 2024
Logging for the record. Never got to this yesterday.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.9 lb
LEAN MASS 94.5 lb
WATER MASS 66 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
9,8 kg
11,1 kg
Bien
Agregar Comentario
Ganando 1,0 kg a la Semana
13 mayo 2024
Avocado overripe, but okay with two chicken flautas.
(2 comentarios)
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