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Steven Anthony
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Diario de Steven Anthony
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Siguiente
11 diciembre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
0 kg
16,8 kg
Bien
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Ganando 0,5 kg a la Semana
04 septiembre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
3,2 kg
10,4 kg
100%
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Perdiendo 0,6 kg a la Semana
03 septiembre 2018
Yay, today is the start of the new challenge. I'm so looking forward to it. Now, truth be told, I always get excited by something new, and after a few weeks it's just a struggle and fight.
What I like about this challenge is that it is stepped. So I could be excited by something new every few weeks. One thing is, I am already in keto. But, I can start some sit-ups, I've been wanting to do that. So, during this challenge I will do crunches 6 days a week.
To everyone who wants to lose over 20 lbs before Christmas, YAY, let's do this. Even if you are not keto, I wish you success in your plan and WOE. To all you who reached your goal, thanks for cheering us on!
(4 comentarios)
02 septiembre 2018
Hi everyone!
Tomorrow is the next phase, I decided to do the challenge called lose 10k by Christmas. (I think that's what it is called). It is a keto challenge and has 5 mini challenges. Yes, I'm worried. But, determined to give it a real go. I don't think I will journal everyday, but I do want to log my food.
Thank you everyone for your support! Join us if you want to.
(11 comentarios)
31 agosto 2018
So, I'm back to logging. I was doing another project so didn't log my food. Plus, I had dieting fatigue, I think. I realize I CAN lose weight, but if not careful, it will come right back.
I joined the lose by Christmas challenge. Strikes fear in my heart because I hate not meeting the challenge and I'm not totally convinced I can do it with all the other holidays, but I'm gonna try. Crumbcake has visions of sugar plums dancing in his head. LOL Hard to go in and out of ketosis.
Anyone on keto got a holiday plan? Have a great day everyone!
(11 comentarios)
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