Diario de rosio19, 05 jul. 18

Carbs ✅ protein ✅ fats ✅ 😋 

Looks so good 😊 

In-N-Out Burger Double-Double with cheese. You must live in LA like me... 

Love In N Out! Born and raised in and around L.A. Now in New Mexico and miss In N Out, every other L.A. naive that have moved away east of Tucson AZ.  

*like every other. 

I applied portion control by not ordering fries 🍟 or a drink with calories  

I have eaten around 900 calories n it’s 5:13pm, I still have over 1000 calories to consume 😋  

Went back to maintenance mode, why don’t know 🤷🏻‍♀️ Don’t quite know what I’m doing besides maintening 😳 

Rosio, I don't know your name, but I don't know if it's only me but I didn't want to drink coke anymore, is like a lot of sweet that only give you a bloated belly 

Do you stay within your Macros? 

I agree, soda makes me bloated 🤰too 

@Brenda for weight loss macros don’t matter, what matters is calorie deficit. For maintenance macros don’t matter, what matters is not to consume a surplus of calories. For muscle gain u must eat a certain % of protein, this is when macros matter.  

I believe I stay around my macro goal, but ultimately I don’t care about macros cause I know they do not determin weight loss or maintenance  

Or gain  

Never had it. I'll go cry now. Closest we have nearby is 5 guys. 

What 😮 wow diablo I can’t believe u never had a double double from In n out 🤦🏻‍♀️ I’m truly sorry 😐 about that  

Thanks Rosio19 I just can’t find the right balance for me. I’m so afraid of gaining weight increasing my calories.  

How many calories are you eating? Are u using a scale? Or measuring cups?  

I am about 1300-1400 calories. I was told I should be at least 1200. I’m only 5’2” I try to stay around my Macros 

Do u have a food scale? Measuring cups? Do u take into account liquid calories? Do u count every single sip, lick, taste?