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1774 kcal
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Grasa: 87,34g | Prot: 104,58g | Carbh: 144,47g.
Desayuno: Egg White , Egg, Kroger Deli Style Lean Oven Roasted Chicken Breast. Almuerzo: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble, Apples , Bunny Bread Wheat Sandwich Bread, Ham (Whole, Cured) , Cheese. Cena: Russet Potatoes (Flesh and Skin) , Beef. Pasa Bocas / Otros: Ruffles Original Potato Chips. más...
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 Comentarios
15 ago. 18 por el miembro: Khbutler
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Good job! I wish my scale was accurate. It says 39% BF and 24% SM which can’t be correct. Trainers measurements said 26.59% a few weeks ago. No way did I stay the same weight but gain 13% BF. Just hoping that 13% is really muscle and not organs or water.
15 ago. 18 por el miembro: peeperjj
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I mean, I really doubt something touching skin on one part of your body is accurate in any way.
15 ago. 18 por el miembro: -Diablo
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Yeah there not all that accurate but as long as it keep going the right direction 😏
15 ago. 18 por el miembro: rosio19
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Well, if you’re 2’ tall at 118, ok, obese! LOL
15 ago. 18 por el miembro: Em GI
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In response to the naysayers, consistently using the same tool will allow you to chart your percentages up and down. It may not be as accurate as other tools, but it is easily accessible, easy to understand, and doesn't require the assistance of another person. If it works for you, it's a keeper.
15 ago. 18 por el miembro: Joelmel
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True. I was just responding to Peeper saying that it's different than her trainers measurement. Just saying it isn't an accurate method to know your true BF, but it can be useful to see a trend. I'd rather use a mirror though.
15 ago. 18 por el miembro: -Diablo
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