04 oct. 18 por el miembro: Keilin_4
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04 oct. 18 por el miembro: rosio19
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Amen, that’s why I don’t have an issue maintaining 😎😏🙌🏼
04 oct. 18 por el miembro: rosio19
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Honestly, I feel like it depends on the person. I know that for me personally, I have a binge eating disorder if I allow myself to eat sweets, even in moderation, I know it will lead to more. for me, depravation and a "cheat day" every once in a while works really well. It all depends on the person. I know that the rest of my life will be a struggle, but I'd rather deprive myself now and learn to control myself slowly, than do the same things over again that I have tried before.
04 oct. 18 por el miembro: Klynn82
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Discipline is the hardest but you learn if it hurts your body you won’t eat it. I’ve learned my lesson my heart exhilarates and too many times rushed to the ER!! Not worth it to me! 🙏🏻🙌🏽🤪🤪🤪
04 oct. 18 por el miembro: PUTNANIE
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Yes it’s so hard to be disciplined but heck yeah it’s totally worth it 😏🙌🏼
04 oct. 18 por el miembro: rosio19
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I don't feel I need cheat days.
early on I did but now I know how long it takes to get rid of the energy i know it's not worth it.
eventually you don't even feel like crappy food. on work trips my body craves vegetables lol
04 oct. 18 por el miembro: keith george cooke
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04 oct. 18 por el miembro: rosio19
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04 oct. 18 por el miembro: rosio19
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I still like high calorie food but my body gets full with less 🙌🏼😏😎
04 oct. 18 por el miembro: rosio19
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I'll take it, IV been called worse hahaha..
Been called worse today😣
04 oct. 18 por el miembro: keith george cooke
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04 oct. 18 por el miembro: rosio19
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Hahahha
A customer... Guess who's waiting till Monday for me to fix his air compressor 👌
04 oct. 18 por el miembro: keith george cooke
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I was eating higher calorie and higher carb for the past couple weeks to do a diet reset and my stomach hurt most of those days. I don't plan to do that again. Tummy cramps nearly every night.
04 oct. 18 por el miembro: BlueFront
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Bluefront is all about a balance diet
04 oct. 18 por el miembro: rosio19
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Also if ur body is not accostumed to them it’s normal for it to react.
04 oct. 18 por el miembro: rosio19
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For instance I ate 3 meals today only one contained carbs
04 oct. 18 por el miembro: rosio19
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Two snack 1. single serving bad thin chips 2.fruit
04 oct. 18 por el miembro: rosio19
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Bluefront if ur diabetic I envy u for having such great control and not eating what puts your health in jeopardy. Whatever that might be, I’m no dr. I got no idea.
U know my post are directed towards healthy obese people like me.
04 oct. 18 por el miembro: rosio19
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(It’s still hard for me to say the the “old me”)
04 oct. 18 por el miembro: rosio19
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