Diario de rosio19, 08 oct. 18

Oops. Calorie wise I’m for fat loss but protein wise I’m for muscle gain. 😳 

I call that perfect 😬😉 

Remember charts are a guide 😉 

I want to lose but I am eating the of calories for weight gain 😁 

my exercise routine is good, I hope I am doing something right for my body 💪 

Can’t be right...maybe for a guy, as pictured, and maybe would be a different calc for females. 

It's good to me, I refuse to eat less, what I am doing is moving more  

Ema i maintain 120 lbs easily with 2050 calories in fact I think I need to up my calorie 😬 cause In the long run I will be under 120lbs  

120 lbs is my goal 

For maintenance I guess I should only eat 1800 😬 I guess I am active. I am an active lazy person, it’s hard for me to say I’m active  

Oh u are keilin, i know I saw ur picture  

Thinking about it further, I wonder if it means goal weight is what it’s calc’d in vs. current weight. That would make it correct 😊 

Thank you ❤ 

Why is protein less necessary for the weight lifter. Thought they'd need more, not less. 

Well, I'm going to politely smile and nod, then ignore it and keep doing what I've been doing. 

It’s just a guide lz 😉 

Rosio, can you help me figure this out? If goal weight is 135, for weight loss, I get calories at 1350, Protein at 135 grams, fat at 41 grams, but I don’t know how to figure carbs b/c I have no idea how grams converts to calories. 

1 gram of protein per body weight is perfect  

Honestly my goal is 138 on the app, I’m always a few % down = perfect  

Grand. Protein *