Diario de rosio19, 31 oct. 18

I also prefer to eat before 6:00 Pm if I am eating at home, because I go to bed by 8:00 - 9:00  

like the 🐔🐓😛 

I like!!!☺☺☺🙄🙄 

Sounds like a 16/8 

that's what I like doing to lose weight... just have to stay on it...  

starting over again today 

For me, no food after 7PM. I read that not eating 3 hours prior to bedtime is better for your digestive system. Your body can repair at night rather than digesting that late night snack. Is it fact? I don’t know but it’s a good rule of thumb for me. That gives me a good twelve to sixteen hour fast. I usually get hungry around 10-11 am. My biggest challenge is snacking mid afternoon. A habit I have to consciously pay attention too.  

no breakfast? breakfast is my fav meal of the day lol 

I eat breakfast at lunch 😂 

I eat breakfast from 6 to 10AM....40% seriously?!?  

This pic is not how i do things but I their is more then 1 way to skin a cat. I can see the logic behind it. I just need breakfast after my morning training 

I eat 200-300 calorie breakfast too, rarely fast  

I like my dinners to be 40% 😋 

I like to sit with my husband and enjoy my dinner as always