Diario de rosio19, 18 nov. 18

Perfil de rosio19 | < Entrada anterior |Entrada siguiente >

Another delicious week 😋
what does it take to lose weight? Being CONSISTENT with your calorie deficit. What does it take to maintain weight ? Eating a FEW more calories than when in a deficit.

Ver Calendario de Dieta, 18 noviembre 2018:

1908 kcal

Grasa: 76,79g | Prot: 103,68g | Carbh: 207,64g. Desayuno: Mangos , Cheese Biscuit, Denny's Egg Whites, Denny's Hash Browns, Denny's Chicken Strips (4). Almuerzo: Yellow Rice, Chicken Leg, Chicken Leg. Cena: Potato Chips, Great Value Corn on The Cob. Pasa Bocas / Otros: Nabisco Chewy Chips Ahoy! with Reese's. más...

6 Seguidores Apoyo

Comentarios

Yeah our intakes are pretty much the same, except I aim for 200+g protein a day

22 nov. 18 por el miembro: keith george cooke

200 g 😱

22 nov. 18 por el miembro: rosio19

That’s a lot 😅

22 nov. 18 por el miembro: rosio19

I aim for no less then 1.2g per pound of weight. Some say it's excessive others have more, it works for me

22 nov. 18 por el miembro: keith george cooke

Protein is my cheapest macro to get, I shoot my meat as often as I can. Rabbits and goats mostly but not done slot for months and I often get free chicken,whey powder is cheap per serve

22 nov. 18 por el miembro: keith george cooke


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de rosio19

Ver la Historia Completa

Diario de rosio19, 18 nov. 18

Enviar un Comentario

Peso Histórico de rosio19