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3149 kcal
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Grasa: 85,01g | Prot: 168,67g | Carbh: 451,84g.
Desayuno: Bananas, Eggland's Best Large Grade A Eggs, Whole Milk, Bananas, Hershey's Caramel Syrup, Kellogg's Special K Protein Plus Cereal. Almuerzo: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chocolate Chip Cookie, Famous Amos Chocolate Chip Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Glazed Cake Doughnut Holes. Cena: Pork Roasts (Top Loin, Boneless). más...
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3018 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 3 horas, Entrenamiento con Pesas (Moderado) - 31 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 29 minutos. más...
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 Comentarios
24 nov. 18 por el miembro: LZenn
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Thanks. I didn't gain weight despite 6k calories on Turkey day. I'll take it!
24 nov. 18 por el miembro: -Diablo
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Outstanding!!! I did ok for Thanksgiving but we still have house guest and we had leftovers last night. Today we went to the movies and i ate a bunch of buttered popcorn. I'm glad I went to the gym Wednesday and I think it helped. Next week I'm going to get back in my groove. I hope you had a great day!!!
24 nov. 18 por el miembro: John10251
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Ha Ha - 6000 calories! With your muscle, you burn it right up. Nice definition
24 nov. 18 por el miembro: HCB
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24 nov. 18 por el miembro: Chuckster1959
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6k in calories! #Respect I did 6k too, but it took me two days :)
24 nov. 18 por el miembro: adefwebserver
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That picture sure doesn't look like someone who ate a whole apple pie all by himself.
24 nov. 18 por el miembro: BlueFront
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You can't see the distended belly from this angle! :P J/k, one meal won't affect you too much haha
24 nov. 18 por el miembro: -Diablo
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Lol, yes! This was at the jail. No cardio. lol, maybe in the Spring!
24 nov. 18 por el miembro: -Diablo
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Nah, I don't like staring at walls, haha! If I used a treadmill anywhere it would be PF, they have rows of tv's at least.
24 nov. 18 por el miembro: -Diablo
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26 nov. 18 por el miembro: moopie321
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With hands like 🖖🏻 🖖🏻 🖖🏻 (Vulcan salute x 3)
26 nov. 18 por el miembro: moopie321
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Haha! Thanks for the comments. Lol moopie!
27 nov. 18 por el miembro: -Diablo
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