Diario de rosio19, 25 nov. 18

Ok hunny is not happy about this but it is my body 💁🏻‍♀️

I’m gonna eat in a deficit (1700 calories) starts tomorrow Monday until December 21st. Why? Just to spice things up 😏🌶

We will see how it goes 😳

---

1862 kcal

Grasa: 86,45g | Prot: 113,47g | Carbh: 156,82g.   Desayuno: Cheetos Crunchy Flamin' Hot, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Cheese, Egg. Almuerzo: Steak, Meatless Quesadilla with Cheese, Skinless Chicken Breast, Mangos . más...

1410 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...