Diario de rosio19, 17 dic. 18

get rid of stuff you like and it's spot on hahahaha 

Keith haha  

Just a nibble of dark chocolate please... 

I really like your posts answers a lot of questions I don’t want to go on fad diet . I think it would make me act like a real you -know-what your have really done great work !! I am sure you are very happy - way to go !!!! 

my post are all about us learning how to eat an adequate amount of food for our individual bodies  

We can eat it all, it’s absurd to think fruit 🍉 (carb) makes one fat  

Honestly these post changed my life n thought me how to eat. Fad diets only teach u how to binge eat, lose control when u eat a “bad food” item and “fall off the wagon” :(  

I have lost more than 80 lbs no yo yoing, never hungry 😌 N maintenance is a piece of cake when you actually love what u eat 😋 

I’m so happy I have no words how to describe it, I actually like my body now. I was overweight/obese since elementary school until 😣 

Until 2 yrs ago