replace the word cardio with running lol. cardio involves weights when done right
08 feb. 19 por el miembro: keith george cooke
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Weight training circuits are not what most think of when cardio is brought up.
09 feb. 19 por el miembro: -Diablo
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But I do agree, that is a better option, for sure!
09 feb. 19 por el miembro: -Diablo
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Hugh Jackman almost exclusively used a rower to get fit for wolverine. That's cardio and he ain't skinny hahahaha.
09 feb. 19 por el miembro: keith george cooke
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Yeah, I didn't follow what he did, I just remember seeing pictures of him deadlifting.
09 feb. 19 por el miembro: -Diablo
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Where did you get that info? I just googled and they have him doing conventional bodybuilding workouts. https://www.muscleandfitness.com/workouts/workout-routines/4-week-wolverine-training-plan
09 feb. 19 por el miembro: -Diablo
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In an interview with him in men's health magazine.
09 feb. 19 por el miembro: keith george cooke
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Kyle.coughlan instagram 🙈
09 feb. 19 por el miembro: rosio19
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It says resistance training not weight
09 feb. 19 por el miembro: rosio19
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When I picture resistance training I think about strength training not weight training 🤷🏻♀️
09 feb. 19 por el miembro: rosio19
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Is that for the first one because I can believe that. He was small in that one.
09 feb. 19 por el miembro: -Diablo
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Just found something not same article but if you google high Jackman men's health their is a article where he praises the rower. Says if you only have 10 mins to exercise all you need is a rower. I put up screenshot from it.
09 feb. 19 por el miembro: keith george cooke
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Is the Men's Health article where he discusses 'cycling' steroids?
09 feb. 19 por el miembro: Terrapin12
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When I hear cardio I think steady state. When I think weight lifting I think Ana. One is aerobic, the other anaerobic. One can be both but I'm not sure running with dumb bells is the 'new normal'.
09 feb. 19 por el miembro: Terrapin12
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And Hollywood with $$$$ probably has access to really good gear, juice, r-o-i-d-s, pick your term or phrase.
09 feb. 19 por el miembro: Terrapin12
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Well yeah, but he has wayyyy more than 10 minutes when getting ready for a movie, it's a full time job and I doubt he only uses a rower lol. Conditioning exercise will produce little if any muscle gain. If you have 10 minutes, it makes sense though. Something you can do continuously for 10 min is prob better than doing 2 sets of weights lol.
09 feb. 19 por el miembro: -Diablo
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