Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
rosio19
Diario
08 feb. 19
Diario de rosio19, 08 feb. 19
Perfil de rosio19
|
< Entrada anterior
|
Entrada siguiente >
Weak and sluggish VS Strong and energetic
Ver Calendario de Dieta
, 08 febrero 2019:
2143 kcal
Grasa: 96,69g | Prot: 82,55g | Carbh: 253,47g.
Desayuno:
Croissant, Pear, McDonald's French Fries (Kids), McDonald's Cheeseburger, Ham (Whole, Cured) , Kraft Singles White American Cheese Slices, Water , Coffee.
Almuerzo:
Tortilla, La Preferida Refried Beans with Chorizo, Egg, El Mexicano Queso Fresco .
Cena:
Breyers No Sugar Added Butter Pecan Ice Cream.
más...
15 Seguidores
Apoyo
Comentarios
What a perfect example and eye opener
08 feb. 19 por el miembro:
goseahawks1
I had my first weight training session Wednesday! I'm so happy...I'm gonna' look like the girl on the right! Yay! HaHa.
08 feb. 19 por el miembro:
To145
Amén!
08 feb. 19 por el miembro:
Keilin_4
it may take some time but you will. And even if you don't, the feeling after lifting weights it's worth it! Exercise is the best antidepressant! 🤗
08 feb. 19 por el miembro:
Keilin_4
Aim for the stars, if we fail we will land on the moon 🌙 ☺️💪🏼💞
08 feb. 19 por el miembro:
rosio19
I agree. Personally I prefer a strong lady with muscle on her frame that isn't afraid of a power rack or deadlift. Right side all the way.
08 feb. 19 por el miembro:
melonlord
That’s unfair I think it might be Wonder Woman on the right
08 feb. 19 por el miembro:
razor123ray
The goal is to be stronger and healthier at any weight. Don’t wait to be skinny. Start now. Skinny is not the real goal for many— healthier and alive is the goal.
08 feb. 19 por el miembro:
Kenna Morton
I admit I'm more of a cardio bunny, can't ever seem to get a weight lifting program going or stick with it for long. Last I checked I was about 38% body fat. At my age I can't even comprehend 22%, I'd settle for getting below 30%!
08 feb. 19 por el miembro:
Toni Bourlon
that's what I'm going for now...i was going to wait until i reached goal weight because i thought that's the way you had to do it...but decided to start earlier because I'm realizing i don't really care about getting smaller as much as i care about being less fat looking more toned..so we'll see how it goes.
08 feb. 19 por el miembro:
Sharons Victory
I'm 135lbs, cardio bunny, 24% BMI
08 feb. 19 por el miembro:
steph83maire
I’m below 30 but not good enough but I think too thin is worse than too fat I do upper body exercise to burn chest fat but sure it’s building muscle as well never been in a gym but purchased a few minor bits to help me
08 feb. 19 por el miembro:
razor123ray
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de rosio19
Ver la Historia Completa