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Calorie counting and meal plans are just a band-aid one has to tackle the true issue in order to be successful long term. my struggle was mindless eating, without knowing I was eating all day. I was eating foods that would not satisfy my hunger 😬
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2541 kcal
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Grasa: 127,77g | Prot: 103,51g | Carbh: 242,68g.
Desayuno: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Maple Grove Farms Sugar Free Syrup, 1% Fat Milk, Plain Pancakes . Almuerzo: Applebee's House Sirloin (7 oz), Macaroni or Noodles with Cheese, Applebee's Fries (Side), Applebee's Grilled Shrimp ‘N Spinach Salad (Half). Cena: Patron Silver Tequila, Pop Weaver Light Butter Microwave Popcorn . más...
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 Comentarios
I was the same way. Now I have been on a 23 hour fast and 1 hour of eat schedule and I have lost 90lbs in a year!!
16 feb. 19 por el miembro: lainy88.ej
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16 feb. 19 por el miembro: rosio19
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I also am keeping the weight off with IF. I was 73 Kgs. now I weigh 66.5 kg. Am really happy. I am slowly going towards being slim!! fingers crossed I reach 65kgs!!
16 feb. 19 por el miembro: carolynph
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U will with time carol, there’s no hurry
16 feb. 19 por el miembro: rosio19
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I'm a mindless eater also. Probably will always be. While I am not a weigher and a counter, I believe counting calories works best for me. Believe me when I tell you that I have been on EVERY diet known. To each his own. 🥂
17 feb. 19 por el miembro: jamorgan
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No snacking and only planned snacks allowed is my rule
17 feb. 19 por el miembro: rosio19
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I will say I've been on a 1800 calorie plan going on 3 weeks, and have lost over 10 pounds so far. I don't feel miserable and still working out. So I feel it depends on the person and their commitment to WANTING to lose weight.
17 feb. 19 por el miembro: TimothyDoerrJr
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Perfect, now the trick is for you to learn to eye ball portions, for tummy to adjust to less food, for brain to adjust to less snacking...the goal is to be able to maintain weight loss
17 feb. 19 por el miembro: rosio19
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N I totally agree, only those who truly want to succeed stop playing games and take responsibility for their actions
17 feb. 19 por el miembro: rosio19
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Morgan* when I get asked by anyone if I want a snack my actomatic response is “no thank you 😊 “, most times I do want it but I already said no so it’s a done deal. It works perfect for weight loss/maintenance.
No snacks or planned snacks only, if I do take the snack it replaces one of my meals/snacks depending on what it is
17 feb. 19 por el miembro: rosio19
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Great comments y'all. That really helps me, so thanks. I love reading about what works for everyone then taking what I need. That's why I'm here! 👍💕
17 feb. 19 por el miembro: jamorgan
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