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Dec 5, 2017 I was 125 lbs, my diet included McDonalds (flexible diet) VS feb 19, 2019 116lbs my diet included croissant 🥐 (flexible diet) the only difference a deficit diet and a maintenance diet is a couple hundred calories
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2031 kcal
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Grasa: 105,41g | Prot: 110,58g | Carbh: 153,90g.
Desayuno: Cheetos Flamin' Hot Puffs, Apples , Best Choice American Cheese Singles, Ham Steak (Boneless, Extra Lean, Cured) , Croissant, Ham Steak (Boneless, Extra Lean, Cured) , Croissant, Egg. Almuerzo: Potatoes (Flesh, with Salt, Boiled) , Beef Stew Meat. Cena: Water (Bottled) , Breyers Oreo Cookies & Cream Ice Cream. más...
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 Comentarios
Awesome, you lost the weight and got the maintenance down to perfection!!!/ I think I am the opposite when I lost the weight when I was 19, I kept it off to about age 37-44, then started gaining. Once I lose it, I think I will be able to handle maintenance.
20 feb. 19 por el miembro: Maine coon
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I have told myself over and over again that if I want to maintain I must eat like this for the rest of my life and if my activity level decreases I must decrease calorie intake
20 feb. 19 por el miembro: rosio19
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