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I remember when people on this site and of course on a fad diet made comments on me eating little amounts of food 😰. Now I laugh cause I’m at goal weight n well yeah 😬. Now I’m eating over 2200 calories a day and of course I love my diet ❤️😋❤️🥰
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1974 kcal
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Grasa: 99,30g | Prot: 117,24g | Carbh: 153,55g.
Desayuno: Avocados , Egg, Egg. Almuerzo: Coffee (French Flavor Powder, Instant, with Sugar) , Cheetos Crunchy Cheetos, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Stew Meat. Cena: Corn Tortillas, Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Apples . más...
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 Comentarios
I am energetic, I enjoy how I look after exercising (step closer to liking exercise), I eat without guilt, never have a binge eating compulsion, can always get back on track after a pizza night, am able to eat 1 slice of pizza (most often 2 ), I am happy with lifestyle change! ❤️😏🥰
17 abr. 19 por el miembro: rosio19
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Congrats on job well done!
17 abr. 19 por el miembro: Caroll51
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17 abr. 19 por el miembro: rosio19
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But my real point of this post is for others to trust the ”slow” process of a well balance diet with awareness of calories intake.
17 abr. 19 por el miembro: rosio19
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People don’t like this process cause it’s “slow” but on the long run, it’s the fast and health (mentality and physically) way 😉
17 abr. 19 por el miembro: rosio19
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17 abr. 19 por el miembro: shirfleur 1
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I agree! It has helped me reduce my portion sizes and practice moderation!
17 abr. 19 por el miembro: loveofwool
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Yes love! At the end of the day, we were abusing food...by eating to much for our body.
17 abr. 19 por el miembro: rosio19
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The way to really “fix” the issue, is by learning how to eat the right amount for our bodies 😋
17 abr. 19 por el miembro: rosio19
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People don't like sacrifice.
17 abr. 19 por el miembro: Terrapin12
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Lovely to hear how you mastered the storm of information against your beliefs, and come out winning. Finding the way to what works, and stick with it.
17 abr. 19 por el miembro: Diddlee
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