Diario de rosio19, 27 abr. 19

Protein, carbs and fats 😎 

yikes 

Lol 😂 why you say “yikes”?  

Some of us are not eating as you and can handle a burger here and there  

looks like a heart attack waiting to happen. Wrong kind of carbs, fat..not really a healthy lunch. 

And sometimes it's needed. It's very difficult to eat healthy without a few treats here and there. Satisfy your cravings so you aren't setting yourself up later on.  

We all want to strive to eat healthy and clean, but sometimes you just have to indulge and enjoy yourself. I hope your lunch was great! 🙂 

It was Shelly thank you ☺️  

@ kell (food police) who gave you the right to say what carbs is good or bad? 🧐 

my Story is out there, tell us your story convince me you are healthier than me, or get off my post  

ok seriously. why are you using this app? 

Lol I was 200 pounds cause I used to eat too much  

Now I how much to eat for my body  

But it’s in my nature to eat, eat, eat, eat and keep eating  

The app helps me stay on course. 

hopefully you will get to where I am one day 😉 

The only difference between you and me is that I am honest with what I eat  

Ur kind hides while they binge eat 🙈 y’all think calories don’t count when you hide lol  

Rosio, it isn't healthy to suppress your feelings like you do. You need to just let it all out and tell it like it is sometimes. It'll make you feel better. Hahahahaha!!! 

I try my best to only make these comments on my post