Diario de rosio19, 01 may. 19

A problem of mine that I am trying hard to correct.  

At least you are trying, I don’t see a problem  

The problem is when you don’t even recognize the issue  

Thank you. :) It's definitely a step and I'm doing better more and more.  

That one needs to be on the front of the refrigerator! 

I agree horse 

guilty as charged :D 

The 'Mindless Eating' side is a typical situation for a Carboholic. The 'Mindful Eating' is a 'make believe' solution with very minor effect. Us that deal with gaining fat far too easily need to address our deep addiction to the drug-like carbs, and need portion control that train you to expect fullness within ten minutes after eating, and not at the point of the last bite. My two cents. 

Food for thought! Love it! 

I used to think portion control was not possible for me as well, but with practice and lots of it, I can now say I can do portion control easily in my everyday diet  

I love this  

These are the same things that they teach you in the Intuitive Eating classes that are available  

I bet shamrock  

Learning how eat, reprogramming our brain 🧠  

I love your post. They are always interesting and informative. Thanks for sharing. 

I like that!