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2539 kcal
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Grasa: 67,21g | Prot: 129,84g | Carbh: 398,97g.
Desayuno: Del Monte Mini Bananas, Quest White Chocolate Raspberry Protein Bar, Sweet 2 Eat Peaches, Popsicle Strawberry Fruit Pops, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Gatorade Whey Protein Bar Chocolate Chip, Kiwi Fruit. Almuerzo: Marble Cake with Icing, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Skinny Cow Oh Fudge Cookie Low Fat Ice Cream, Krispy Kreme Glazed Lemon Pie, Quest Chocolate Brownie Protein Bar. Pasa Bocas / Otros: Panera Bread Cinnamon Crunch Bagel. más...
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3769 kcal
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Ejercicio:
Sentado - 9 horas, Pesas - 1 hora, Permanecer de Pie - 8 horas, Durmiendo - 6 horas. más...
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 Comentarios
Want one weird trick for weight loss?
Here you go:
Burn more energy than you consume.
(Here's the extra stuff)
- Protein: adequate intake preserves lean body mass and helps control hunger
- Fat: appropriate levels of intake maintain healthy hormone levels and cell health
- Carbs: serve as your readily available energy source for more productive training sessions
No need to overcomplicate things 💪
25 jun. 19 por el miembro: -Diablo
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