Diario de -Diablo, 08 jul. 19

70% of the calories you burn, give or take depending on your NEAT(non-exercise activated thermogenesis), are burnt at rest. This is one reason muscle mass is so important and effective at lowering your body fat percentage and keeping it lower. The more you have, the higher your metabolic rate. Also, the more muscle you have, the stronger you are so when you do lift weights, you burn more calories. Lifting 50 pounds for 10 reps(500 pounds) requires much less energy(calories) than lifting 200 pounds for 10 reps(2,000 pounds). Staying active through the day is also very beneficial for burning calories, even more so than planned exercise that is only 4% of your day(1 hour).

Just do this on your exercise entry. Enter 8 hours of standing vs. 8 hours of resting. Huge difference, right? For me, at ~186 pounds it shows 710 calories for resting and 1420 calories for standing. That is double the calories(and the equivalent of a 1/2 pound cheeseburger ;) ). I keep seeing people suffering through very low amounts of calories. Just move a little more so you can eat more and not feel as deprived. You may be setting yourself up for a binge. It will be easier to get some good nutrition and protein when you can eat more as well.

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3030 kcal

Grasa: 103,83g | Prot: 124,86g | Carbh: 421,68g.   Desayuno: Smucker's Red Raspberry Jam, 2% Fat Milk, Post S’Mores Cereal, Oranges, Hostess Ding Dongs White Fudge, Wickles Pickles. Almuerzo: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal (Container), Olde Thompson Himalayan Pink Salt, Morton Salt, Pears, Fit Crunch Chocolate Peanut Butter. Cena: Chobani Strawberry Blended Greek Yogurt, Butter Cake, Fried Egg, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: Oranges , Pears . más...

3793 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Permanecer de Pie - 8 horas, Durmiendo - 6 horas y 30 minutos, Sentado - 8 horas. más...