Diario de rosio19, 02 sep. 19

I used to cheat on my restrictive diets all the time. It's liberating when you find out you don't need to stick to certain macros to lose fat.  

I was faithful 100% calories and carbs, that’s how I lost 10% of my body weight in 6 weeks.  

Yep, all about the calories..as long as they are on point it's all good. 

One keto dieter that’s faithful, great job 👏🏻 

?? 

Anyone else says I’m religiously faithful to keto?  

Come on, man! Are you actually taking a survey? 

😄 

Lol 😂  

No one responds cause they cheat on keto ha  

That you keep responding to my post  

Jcmama, you’re either in ketosis or you’re not. You are either making ketones or you’re not. It’s kinda like being pregnant. But I understand that you’re trying to have everyone hold hands and get along. 👍👍👍 I had another sip of wine. 🍷 I shouldn’t drink and fs. 

I eat what I want and don't concider it cheating even though I am mostly eating Keto right now , I use it as a tool to eat less calories. I am not strict Keto and never will be. I like my chips and salsa, mexican rice and beans at my favorite restuarant most Saturdays. I believe there are some extremist on FS that bitch about 1 carb in spice or medicine. Carbs did not make me gain weight overeating did. My activity decreased and my calories did not.  

I cheat! 🥴😂😂 

BTW I eat up to 65-75 g of carbs and can stay in ketosis. Even if I eat a higher carb meal I immediately work it off. Rosio like you say moderation. It's the same for me even when eating Keto. 2 oz potatoes instead of a whole one. I admire you and look forward to reading your posts. 

U guys think I’m being mean but I’m just here putting it out there, strict diets don’t work  

g6whatever is the exception 😄 

Yeah when I say keto I mean being on ketosis  

SMK at least u keep it read and don’t say carbs are evil 😈 💕 

Ana who would not 😋🍉