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3537 kcal
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Grasa: 93,82g | Prot: 257,74g | Carbh: 458,67g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Nabisco Nutter Butter Bites (28g), Ghirardelli Chocolate Sauce, McDonald's Egg McMuffin, McDonald's Donut Sticks, Dannon Light & Fit Greek - Vanilla, Pure Protein Birthday Cake High Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Oranges. Almuerzo: Quest Birthday Cake Protein Bar, Trader Joe's Tangerines, Butter Cake with Icing, Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). más...
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3487 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Google Fit - 20 horas. más...
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 Comentarios
I was thinking how you lifters go into a surplus to gain muscle. I don't think I'm at a place, mentally, where I could do that. It's kind of scary to me. I figured that if I were working out while eating at maintenance, then I should, logically, be gaining muscle and losing fat. So that was my game plan.
23 ene. 20 por el miembro: LZenn
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I don't do it on purpose usually but the fact that you can "recomp" makes the surpluses still work in my favor. Good plan!
23 ene. 20 por el miembro: -Diablo
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23 ene. 20 por el miembro: -Diablo
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Dude, I've been cutting since 2016. Lmao
23 ene. 20 por el miembro: -Diablo
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But yes, best to not fulk or stop everything altogether, or get injured.
23 ene. 20 por el miembro: -Diablo
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