Diario de -Diablo, 14 nov. 21

Wow very ambitious 🥰 

Great work! 💪🏻🏋🏻‍♂️🤸🏻‍♀️ What's your max bench? (I should know this but I don't so when I am asked- I make up a number and hope it's right.) 

I guess going by that it's currently 377. I need to get to 190 and keep it the same so that I can have a 2x body weight bench again. 😊 

Oh good. I always just say 375. 😆🤷🏻‍♀️😘 

Still my hero! You ARE goalz, homie! 💪 

How'd you change your name? I don't wanna mix you up with all the other Diablos 😟  

I thought about it with Tai also. Thinking that someone hacked his user name. 

Badass. 💪💪🔥🔥 

Just look for the - before the name, Chris, lol.  

I knew something looked different. Lol. I like it better.  

Thanks, Chris and Jcordry! 

What's your upper arm diameter these days, sir?  

And thigh?  

10.6 inches 

For both 

Like I said: goalz!! 😍😍 

They are as big as they look. Profile was from 7 min ago 

16.75. idk about thighs right meow 

That's about how big these stubby things can get without being 25% bf or higher. Unless I find some kind of secret arm workout, they will always lag behind chess and back 

The "ideal" is - supposedly - biceps should match calves for symmetry 🤔