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Matched the pose pretty well. 1 month down and some pretty good progress.
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2761 kcal
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Grasa: 109,13g | Prot: 148,22g | Carbh: 320,21g.
Desayuno: General Mills Honey Nut Cheerios, Fairlife Nutrition Plan Vanilla, Pringles Snack Stacks Original Potato Crisps, Boar's Head Black Forest Deli Ham, Sargento Natural Provolone Cheese, Beefsteak Bread Soft Rye Bread, Cheese Pizza, Potato Chips, Mayonnaise , Gordo's Gordos Hot Cheese Dip, Deli Sliced Ham, Boar's Head Black Forest Deli Ham, Beefsteak Bread Soft Rye Bread. Almuerzo: Totino's Party Pizza Hamburger, Watermelon, Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Apples. más...
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1 a 20 de 32
 Comentarios
wow. nice work. always on point.
02 feb. 22 por el miembro: HeBrewZ
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Dang Diablo, this photo looks photoshopped! I know it isn't, but the shadows look like something done in a graphic art class. You really did well, with having been sick and all. 👍👏😊
02 feb. 22 por el miembro: _bec_ca
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It's a base filter on cameras. This one is called 'reel' on Google photos. Thanks!
02 feb. 22 por el miembro: -Diablo
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Thats great progress! Glad your back to feeling like yourself! 👍🏻💪🏻
02 feb. 22 por el miembro: Kennyn27
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02 feb. 22 por el miembro: KayBuckaroo
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Wow, you lost 10 lbs this month? Were you trying to do that? And your arms look bigger.
02 feb. 22 por el miembro: larilyn
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Did you cut calories or work out differently?
02 feb. 22 por el miembro: bigbtn
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Glad you are feeling better! Always looking good Diablo!👍💪💪
02 feb. 22 por el miembro: Diana 1234
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I can see a huge definition difference in only one month ... wow - what a lot of work.
02 feb. 22 por el miembro: Jergens123
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Losing fat makes existing muscles more visible/prominent. Assuming you have a good base to start with.
02 feb. 22 por el miembro: DoubleBootyCatsPyjamas
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02 feb. 22 por el miembro: buenitabishop
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SirLifts, I hope I didn't come across as a creepy old lady. I'm old enough to be his mother. 😂
02 feb. 22 por el miembro: _bec_ca
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"Our" Diablo has been here encouraging, helping, advising, demonstrating absolute dedication... for years and years. He is as real as they come, liftsaton. Of course, angle of a camera shows specific muscle changes being highlighted, but we who have been here a long time have seen tons of pictures showing a real guy who needs no photo enhansment to be utterly amazing. His beautiful wife is also our friend. Becky (ccandco) we know you, dear! ❤️ We are impressed with the dedication required to be as strong and successful as Diablo ! 😁
02 feb. 22 por el miembro: melissatwa
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02 feb. 22 por el miembro: C0bby
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Diablo, I did not mean to start anything with my comment. I really was trying to compliment you. I misread sir-what's-his-name's comment as "into" instead of "onto", thus explaining my second comment. I hope you know that I admire you and DP and would never even think of either of you being disingenuous. ❤
02 feb. 22 por el miembro: _bec_ca
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Thank you Sweet Melissa. ❤ I don't always as much attention as I should. ❤
02 feb. 22 por el miembro: _bec_ca
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SirLiftsALot is so fucking jealous every time Diablo posts a pic. 😂He just can't handle it. I can vouch for these muscles. They are very real... but it isn't as if he walks around all day flexing. hahaha.
02 feb. 22 por el miembro: davidsprincess
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Thanks, Melissa and Ccandco! 😘
02 feb. 22 por el miembro: davidsprincess
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Davidsprincess, I think you should encourage him to walk around flexing. 👍You probably wouldn't get too much housework done but would you care? 😁
02 feb. 22 por el miembro: Brigit123
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Pretty funny considering his profile pic isn't even him. If it were, he wouldn't be trolling me. Anyway, thanks everyone. I understood it as a compliment, Becca!
02 feb. 22 por el miembro: -Diablo
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