Diario de -Diablo, 10 feb. 23

Flex Friday. Flexing my pre bed snack too. Only ate two of the donuts. Cinnamon bun and thw fluff filled maple.

Ver Calendario de Dieta, 10 febrero 2023:
2351 kcal Grasa: 49,55g | Prot: 166,81g | Carbh: 352,07g.   Desayuno: Tangerine, Quest Chocolate Chip Cookie Dough Protein Bar, Milk (Nonfat) , Incredi-Bowl Chocolate Crunch Cereal. Almuerzo: HEB Cantaloupe Chunks, Cantaloupe Melons , Milk (Nonfat) , Quest White Chocolate Raspberry Protein Bar, Great Value Chocolate Cupcake, Salmon Sushi, Oranges. Cena: Great Value Light Greek Nonfat Yogurt Vanilla. más...

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Comentarios 
😘🏋️‍♀️ 
10 feb. 23 por el miembro: davidsprincess
what?! whyy? so bad for you 🙁 just the cholesterol alone. sorry, not meant to offend you  
10 feb. 23 por el miembro: Mtcat71
My favorite day. Donuts and Diablo! LOL.  
10 feb. 23 por el miembro: -MorticiaAddams
I'm feeling like crap today. Headache, nausea and lightheaded at times. I need to hit the gym still. It's chest day and these pics might help me push through this illness to get a workout in. Thanks.  
10 feb. 23 por el miembro: TheUnhealthyDaddy
All that terrible refined sugar and saturated fat.. why would you put such unhealthy garbage into your body?? // If you care about being healthy and building strength you would avoid that rubbish. 
10 feb. 23 por el miembro: Bandrai
Cause you can eat this and be perfectly healthy while looking healthy(obviously), that's why. And it's freaking delicious. 
10 feb. 23 por el miembro: -Diablo
Thanks, wife. 😘 
10 feb. 23 por el miembro: -Diablo
Morticia and TUD, thanks! 
10 feb. 23 por el miembro: -Diablo
Great! Gluten and I are not friends, so I don't eat donuts anymore. Glad someone is getting to enjoy them! 
10 feb. 23 por el miembro: WifeMamaNurse
Potato donuts have no gluten 
10 feb. 23 por el miembro: Katsolo
Donuts 🍩 look good! Enjoy!!! 👍🏻💪🏻💪🏻 
11 feb. 23 por el miembro: Kennyn27
Thanks,Wifemamanurse! Gracias, Cheese. Flexible friday! 
11 feb. 23 por el miembro: -Diablo
Thanks, Kenny! I did. This donut shop is only open 3 days a week and I usually like to save my cheat for a day they are closed. I was able to fit these into my deficit so no biggie. Now I'm ready for Valentine's dinner with DP. Mmmmm 
11 feb. 23 por el miembro: -Diablo
Great poster for the donut shop window: “Eat our donuts and you, too, can look like this!” 
11 feb. 23 por el miembro: TomLong
Glad donuts aren't my fav..to tempting for me!😂 Now cookies...that's a different story! 🍪🍪 You are looking very fit!💪💪 
11 feb. 23 por el miembro: Diana 1234
Hmmmmm you bet you can eat this and be healthy. I have eaten donuts during my entire weight loss. My blood work is perfect and the taste is always perfect. Ha ha. 
11 feb. 23 por el miembro: wifey9707
Btw, you look fab as always!! I’m convinced there is no bad picture of you ha ha!! 💪🏻💪🏻 
11 feb. 23 por el miembro: wifey9707
Tom, that may be an idea. I could get free donuts for life. Well, I already get them from my daughter when she closes Dunkin'. But they aren't as good lol 
11 feb. 23 por el miembro: -Diablo
Yes wifey, no food is unhealthy in isolation. You can have an overall bad diet, however. You're further proof. My blood work was also excellent at the height of my "unhealthy" eating. 
11 feb. 23 por el miembro: -Diablo
And thank you!  
11 feb. 23 por el miembro: -Diablo

     
 

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