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2290 kcal
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Grasa: 119,17g | Prot: 151,57g | Carbh: 156,85g.
Desayuno: McDonald's Sausage McMuffin with Egg. Almuerzo: Hershey's Milk Chocolate Bar, McDonald's McChicken (No Mayo), Almonds , Oranges . Cena: Skinless Chicken Breast. Pasa Bocas / Otros: Corn Tortilla, Cheetos Crunchy Flamin' Hot, Mission Avocado, Mozzarella Cheese, Meat. más...
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1512 kcal
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Ejercicio:
Natación (Moderada) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
09 mar. 18 por el miembro: edgarishere
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09 mar. 18 por el miembro: rosio19
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Lmao. It’s made all the time at my house but I see all the grease and I just make myself something else 😫. Also, I have no idea what to put it down as.
09 mar. 18 por el miembro: edgarishere
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When I cook steak I do it with 0 calories spray
I measure my steak, I use 80 calories string cheese n the tortilla ... n just like that add it to ur fat secret
09 mar. 18 por el miembro: rosio19
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Edgar, pick up a food scale if you can so you can control your portions. Wuite a few times you can even find them at Goodwill or thrift shops or they run about $20 on Amazon for one that will weigh oz and grams. 🤷🏻♀️Until then, estimate 3 oz is about the size of a pack of playing cards, a cup is a softball, 1/2 a cup is a baseball, 1/4 a cup is 4 tablespoons, not heaping. Get some measuring spoons and cups at the $ store. They will make learning portion control much easier. 🙋🏻♀️Once you know what the portion is it goes much more easily to record it. Good luck!
09 mar. 18 por el miembro: smprowett
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I have a food scale @smprowett i just need accurate cup measurements. I started bringing my own salad to school, they have a salad bar but I like to know exactly what I’m eating.
09 mar. 18 por el miembro: edgarishere
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