Registro de peso (no entrada de diario) del 13 abril 2018
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65,0 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3716 kcal
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Grasa: 112,24g | Prot: 201,51g | Carbh: 468,79g.
Desayuno: JYM Supplement Science Pre JYM, Apples, Kroger Low Fat Cottage Cheese, Sweet Potato, Bob's Red Mill Organic Farro, Dry Roasted Peanuts (with Salt). Almuerzo: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rosarita Low Fat Refried Black Beans, Brown Rice, Trader Joe's Salsa Verde, Broccoli, Skinless Chicken Breast, Broccoli, Potato (with or Without Peel), McCormick Chicken Taco Seasoning Mix, Egg, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Almonds, Broccoli. Cena: Carrots, Sprouts, Kale, Tomatoes, Walnuts, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Medium Black Olives. Pasa Bocas / Otros: RxBar Chocolate Sea Salt, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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