Registro de peso (no entrada de diario) del 15 abril 2018
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65,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3597 kcal
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Grasa: 108,36g | Prot: 174,35g | Carbh: 479,35g.
Desayuno: Sweet Potato, Almonds, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese, Bob's Red Mill Organic Farro, Pears, Bananas, Apples. Almuerzo: Apples, Trader Joe's Salsa Verde, Milk (Nonfat), Broccoli, Sargento Reduced Fat Sharp Cheddar Cheese, Egg White, Egg, Bisquick Original Pancake & Baking Mix, Bob's Red Mill Bulgur Wheat, Campbell's Homestyle Savory Chicken with Brown Rice, Beets, Brussels Sprouts. Cena: Bolthouse Farms Honey Mustard Yogurt Dressing, Carrots, Sprouts, Kale, Tomatoes, Walnuts, Sargento Reduced Fat Sharp Cheddar Cheese. Pasa Bocas / Otros: Jeremy's Protein Cheesecake, RxBar Chocolate Sea Salt, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jbheath
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