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Eating more, actually way more . Weight seems to have stabilized around my target weight.
Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.
Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.
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64,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2133 kcal
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Grasa: 18,62g | Prot: 151,27g | Carbh: 257,73g.
Desayuno: Egg White, Bacon, Italian Bread, Kroger CARBmaster Vanilla Milk. Almuerzo: Carl's Jr. Charbroiled BBQ Chicken Sandwich, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. Cena: Tokyo Joe's Udon Noodles (Large Bowl), Sushi. Pasa Bocas / Otros: Beer. más...
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2109 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 7 horas, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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Ganando 1,3 kg a la Semana
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