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Tired. having to puck between sleep and exercise. I'll exercise, but the bags under my eyes would suggest another path
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63,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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2315 kcal
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Grasa: 43,36g | Prot: 208,66g | Carbh: 197,42g.
Desayuno: Kroger CARBmaster Vanilla Milk, Egg White, Pita Bread, Bacon. Almuerzo: Whole Foods Market Chicken & Rice Soup, Yoplait Greek Blended Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Cena: Rubio's Fresh Mexican Grill Carnitas Street Taco, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Pasa Bocas / Otros: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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2189 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 41 minutos, Durmiendo - 7 horas, Descansando - 14 horas y 19 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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Perdiendo 1,3 kg a la Semana
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