Registro de peso (no entrada de diario) del 17 abril 2018
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64,4 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3551 kcal
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Grasa: 101,15g | Prot: 203,59g | Carbh: 467,19g.
Desayuno: Cuties Clementines, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Bananas, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples. Almuerzo: McCormick Chicken Taco Seasoning Mix, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Almonds, Almonds, Broccoli, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans, Skinless Chicken Breast, Broccoli, Broccoli, Egg, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), McCormick Chicken Taco Seasoning Mix. Cena: Mushrooms, Sprouts, Walnuts, Tomatoes, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de jbheath
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