Diario de newnormal, 20 abr. 18

5 lbs. in 5 days. Enjoying the typical big drops at the beginning of diet change. Hoping to keep it up until at least Wed. Would love to see 10 lbs. down by then to jumpstart the process and keep me encouraged. Adding the gym 3x/week so that should help as well. Waiting for my body to get past the inflammation it's been dealing with from the off-kilter thyroid levels and bread/sugar carbs. I have to be patient while it goes thru its crabby phase but its not as bad as it could be.

Happy Friday!

95,5 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 29,7 kg.    Dieta seguida: 100%.

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847 kcal

Grasa: 72,96g | Prot: 35,88g | Carbh: 16,09g.   Desayuno: Jimmy Dean Fully Cooked Sausage Links, Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Cena: Red Sweet Pepper, Cream Cheese, Red Sweet Pepper. más...