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Back from the first in a series of work trips that will span about 6 weeks 😱. Thought I'd gain from the way I ate these last few days. Actually down a bit to my surprise. Next few weeks will be spent on planes and in hotels. Not looking forward to it. Oh well, gotta do what ya gotta do, preferably with a smile 😃.
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63,0 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2427 kcal
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Grasa: 89,24g | Prot: 210,27g | Carbh: 124,55g.
Desayuno: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Almuerzo: Plain French Toast, Fried Egg, Bacon. Cena: PRE New York Strip Steak, Kirkland Signature Chicken Tortilla Soup Especial, Broccoli. Pasa Bocas / Otros: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Red Lobster Bloody Mary. más...
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2241 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, Durmiendo - 7 horas, Descansando - 14 horas y 20 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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Perdiendo 2,5 kg a la Semana
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