Registro de peso (no entrada de diario) del 22 abril 2018
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65,1 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4722 kcal
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Grasa: 159,33g | Prot: 256,40g | Carbh: 648,89g.
Desayuno: Roasted Salted Cashew Nuts, Apples, Bananas, Sweet Potato, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat. Almuerzo: Broccoli, Campbell's Chunky Fajita Chicken with Rice & Beans, Skinless Chicken Breast, Butternut Winter Squash, Zucchini, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg, Egg White, Broccoli, Milk (Nonfat), Bisquick Original Pancake & Baking Mix, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Cena: Great Value Medium Black Olives, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Kale, Carrots, Tomatoes, Sprouts, Walnuts. Pasa Bocas / Otros: RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Quest Mint Chocolate Chunk Protein Bar, thinkThin Cupcake Batter Protein & Fiber Bar, Halo Top Creamery Caramel Macchiato Ice Cream, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Ganando 4,4 kg a la Semana
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Peso Histórico de jbheath
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