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went a little over yesterday. macros were good. 3 hours of basketball. 20 minutes of lifting
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87,2 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2943 kcal
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Grasa: 219,41g | Prot: 164,47g | Carbh: 75,13g.
Desayuno: Bacon, Bacon, Bacon, Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Almuerzo: Trident Seafoods The Ultimate Fish Stick. Cena: Fresh Express Spring Mix. Pasa Bocas / Otros: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Beach Cliff Sardines in Soybean Oil. más...
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2284 kcal
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Ejercicio:
Abdominales - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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