Registro de peso (no entrada de diario) del 25 abril 2018
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65,3 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3750 kcal
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Grasa: 104,23g | Prot: 189,12g | Carbh: 545,60g.
Desayuno: Clementines, Peanuts, Bananas, Roasted Salted Cashew Nuts, Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, Sweet Potato, Strawberries, Blueberries. Almuerzo: Asparagus, Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Cena: Dried Pinyon Pine Nuts, Tomatoes, Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Raisins, Sargento Reduced Fat Sharp Cheddar Cheese, Sprouts, Carrots, Kale. Pasa Bocas / Otros: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de jbheath
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