|
I had a lot of fun the last few days eating and drinking things I haven't had since the first of the year. Now that these cravings are out of my system, I am back to being healthy. I did notice that my aches and pains came back, eating to many carbs and the crazy yummy cake. Moving forward.
|
97,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
|
|
767 kcal
|
Grasa: 36,76g | Prot: 63,83g | Carbh: 44,46g.
Almuerzo: White Turkey (Deli Cut Rotisserie). Cena: Bob Evans Mashed Potatoes, Beef Top Loin (Trimmed to 1/8" Fat) . más...
|
Ganando 9,5 kg a la Semana
|