Registro de peso (no entrada de diario) del 30 abril 2018
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64,0 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4053 kcal
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Grasa: 120,66g | Prot: 196,58g | Carbh: 570,51g.
Desayuno: Honeydew Melons, Kroger Low Fat Cottage Cheese, Roasted Salted Cashew Nuts, Bob's Red Mill Organic Farro, Sweet Potato, Bananas, Apples. Almuerzo: Red Potatoes (Flesh and Skin), Egg, Skinless Chicken Breast, Broccoli, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Salted Cashew Nuts, Kroger Soy Sauce, Brown Rice, Broccoli, Skinless Chicken Breast. Cena: Sunny Select Classic Caesar Croutons, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Tomatoes, Carrots, Sprouts, Dried Pinyon Pine Nuts. Pasa Bocas / Otros: Dried Prune, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Perdiendo 2,3 kg a la Semana
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Peso Histórico de jbheath
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