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Started to weigh myself more closely. I also got a more accurate weighing machine.
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112,6 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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2387 kcal
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Grasa: 97,11g | Prot: 100,40g | Carbh: 291,34g.
Almuerzo: Lipton Sweetened Iced Tea, Diced Onions, Taco Meat, Large Flour Tortillas, Lettuce, Cheddar Shredded Cheese, Mexican Rice, Refried Beans, Sour Cream. Cena: Fried Floured or Breaded Salmon, Kroger Light Red Kidney Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Pasa Bocas / Otros: Brownie with Icing, Dunkin' Donuts Chocolate Frosted Donut, No Bake Cookies. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de BarryAllen85
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