Registro de peso (no entrada de diario) del 02 mayo 2018
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64,5 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3975 kcal
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Grasa: 117,40g | Prot: 207,83g | Carbh: 547,87g.
Desayuno: Cantaloupe Melons, Blueberries, Raspberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Organic Farro, Roasted Salted Cashew Nuts, Sweet Potato, Bananas, Apples. Almuerzo: Brown Rice, Kroger Soy Sauce, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin). Cena: Great Value Medium Black Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Kale, Carrots, Sprouts, Dried Pinyon Pine Nuts. Pasa Bocas / Otros: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de jbheath
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