Registro de peso (no entrada de diario) del 07 mayo 2018
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64,7 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4344 kcal
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Grasa: 139,93g | Prot: 251,52g | Carbh: 592,61g.
Desayuno: Raspberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Apples, Bob's Red Mill Organic Farro, Roasted Salted Cashew Nuts, Kroger Fat Free Cottage Cheese, Sweet Potato. Almuerzo: Red Potatoes (Flesh and Skin), Broccoli, Egg, Skinless Chicken Breast, Skinless Chicken Breast, Rosarita No Fat Refried Beans, Barley (Cooked), Zucchini, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Reduced Fat Shredded Sharp Cheddar, Old El Paso Mild Enchilada Sauce, Broccoli, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added). Cena: Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Dried Pinyon Pine Nuts, Tomatoes, Cucumber (with Peel), Mushrooms, Carrots, Sprouts. Pasa Bocas / Otros: Halo Top Creamery Rainbow Swirl Ice Cream, Kind Nuts & Spices Dark Chocolate Almond Mint, RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de jbheath
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